Recipes For Weight Gaining With Vegan Protein Powder

Beauty Food Health Lifestyle

Vegan protein powder is becoming popular among fitness enthusiasts. Even nonvegetarians are preferring it over whey protein for some of the benefits and many people are using whey protein along with the vegan protein for adding health benefits. Bodybuilders take whey protein immediately after their training to gain faster results as the body is sensitive to nutrients and able to absorb fast. If you are in the bulking phase of bodybuilding, you can understand how important it is to have whey protein after training. You can’t compromise with your nutrients after training. But people these days are using vega protein as an additional supplement in smoothies to make their snacks time fruitful without suffering their whey protein needs. Here are all the best ways to get high calories smoothies to boost the nutrition in the body. So, you can gain some extra pounds just by hanging out with your friends and family members.

Things You Need For Making Smoothies:

There are different types of ingredients to make healthy and high calories smoothies for weight gain.

  1. Vegetables: We all know that vegetables are quite low in calories so most of us may be wondering how it is possible to gain weight with them. Actually, some of the vegetables are high in calories, a great source of vitamins and minerals, and have a fun taste and colour to add in your smoothies. Along with that, including them in your smoothies can improve digestion and heart health.  Some of the vegetables used in smoothies are:
  2. Peas
  3. Kale
  4. Beet
  5. Potatoes
  6. Sweet potatoes
  7. Carrot
  8. Dandelion
  9. Brussels Sprouts
  10. Artichoke
  11. Parsnip
  1. Fruits: Yummy, almost everyone loves some kind of fruit due to its taste. These are great sources of vitamins and minerals but some of them are also high in calories. These will definitely help you if you are looking for weight gain as the calories sources in it are fats and carbs. Here are some fruits with rich sources of calories.
  2. Avocados
  3. Bananas
  4. Currants
  5. Raisins
  6. Dried figs
  7. Prunes
  8. Mango
  9. Pears
  10. Dates
  11. Nuts And Seeds: Many people use nuts and seeds for losing weights and it works for them. Actually, these promote healthy weights only as these are great sources of healthy fats, protein, and carbs along with a wide range of vitamins and minerals. Here are some of the nuts and seeds that make your smoothies very tasty.
  12. Pecans
  13. Almonds
  14. Brazil nuts
  15. Walnuts
  16. Peanuts
  17. sunflower seeds
  18. Flax seeds
  19. pumpkin seeds
  20. Chia seeds
  21. Liquids: For better and faster results, it is always better to take nutrients in liquid forms.
  22. Milk
  23. water
  24. Orange juice
  25. Apple juice
  26. Pineapple juice
Recipes For Weight Gaining With Vegan Protein Powder

Smoothie recipes To Support Weight Gain:

Get some homemade recipes for making smoothies to support your weight gain.

  1. Green Smoothies: Pick some of the ingredients mentioned above to make the mouthwatering smoothie.
  2. 1 medium avocado, 1 cup spinach
  3. One scoop of Vegan protein powder
  4. 1 cup pineapple, ½ medium apple, and 1 cup apple Juice
  5. Blueberry Smoothie: The berries have a wide range of health benefits. You can make it healthier by adding plant protein.
  6. One cup blueberries
  7. One full cup of cranberry juice
  8. 1 medium banana
  9. ½ cup vanilla Greek yogurt
  10. One Tablespoon of ground flaxseed
  11. Pineapple smoothie: Pineapple itself is a great source of calories and other nutrients. You can add coconut milk in it to make it richer in calories.
  12. 1 cup pineapple and its juice
  13. 1 medium banana
  14. Plant poritne
  15. ½ cup coconut cream
  16. Peanut butter with oatmeal smoothie: Peanut butter is popular among adults and children. Nobody says not it unless someone is allergic to it. Use your plant based protein powder in the recipe to make it more beneficial to gain health.
  17. ¼ cup powdered oats
  18. One medium banana
  19. ‘One tablespoon honey
  20. One scoop protein powder
  21. ¼ cup peanut butter

Not just me, many people are big fans of smoothies and the fan following is still increasing exponentially. Who wants to miss the tastiest and easiest way of gaining weight with all goodness of vegan protein powder. We all know that it is very hard to get the nutrients from regular meals and whey protein is useful but has its own limitations. So, plant based protein is there to support weight gain. Don’t confuse that it helps you in weight gaining but it works as a supportive supplement to gain the weight with these recipes.