Nutritional benefits of rosemary leaves- bronson health


Rosemary herb is a wonderfully pleasant presence not only in your kitchen pots, but also in your cooking, where it brings photo-nutrients, antioxidants, and essential acids.

Belonging to Lamiaceae family, genus Rosmarinus, the Rosmarinus officinalis originates in the Mediterranean region, and it is grown in almost every corner of that region and Asia as an important culinary herb.

Rosemary leaves contain numerous phyto-chemical compounds that prevent common diseases and promote overall health. All herb parts, but especially its flower tops contain rosmarinic anti-oxidant acid, and many other essential oils including cineol, borneol, and bornyl acetate which have anti-inflammatory, anti-allergic, anti-fungal, and anti-septic health benefits.

With only 131 calories per 100 g, and no cholesterol, and in addition to its nutrients, rosemary is rich in dietary fiber (37% of RDA). Additionally, it has many B-complex groups of vitamin, including folic acid, riboflavin, and pyridoxine. It is a rich source of folates (27% of RDA), important in DNA synthesis and prevent neural tube defects in infants.

Not only rosemary is an important source of vitamin A (97% of RDA), with a few leaves in our diet providing contributing enough of this vitamin, but it is also famous for its amount of vitamin C (37% of RDA). Our bodies need vitamin C to synthesize collagen, the protein responsible for maintaining the structure and flexibility of blood vessels, skin, organs, and bones.

To include rosemary into your diet, sprinkle fresh or dried leaves over your fresh salad or risotto. Make your salad dressing healthier and more appealing to children by mixing rosemary leaves in your vinaigrette

Consider ginger’s many health benefits- bronson health

Ginger, famous in India as a wonder spice and equivalent to a medicine chest, is used liberally to prepare infused chai and a home-tested antidote against cold and flu.

In addition to its culinary and home comfort properties, this spicy herb has significant health benefits. Eating fresh ginger before any meal will stimulate your appetite and put digestive juices in motion. Additionally, it improves the absorption of essential nutrients and facilitates nutrient assimilation. Against stuffy nose, ginger acts as a decongestant, clearing the sinuses and other circulatory channels.

People feeling nauseous or airsick reported major improvement of their mood after chewing on ginger root, preferably dipped in honey. When stomach or intestinal temporary problems occur, eating ginger will relieve the pain and discomfort. People with joint pain have seen significant improvement, as ginger acts as a natural anti-inflammatory compound, effective but without the negative effects traditional drugs have on liver or stomach lining.

Make a ginger tea to fight against throat and node congestion and savor its aroma and the pleasant feeling it induces. Additionally, you can make delicious basmati rice by adding finely chopped garlic, ginger, green chilies — both your body and senses will benefit from this healthy and savory dish.

You can also add a smidgen of ginger to your strawberry sorbet to boost up the flavor.

Tarragon’s multiple health benefits- bronson health

Tarragon, an aromatic herb and one of the four finest ingredients in French cuisine, grows predominantly in the Northern Hemisphere including Europe, Asia, India, western North America and some areas in Mexico. Both leaves and stems of this plant are used in cooking as condiment, and often tarragon is steeped in vinegar and some soft drinks to add a unique flavor. Written records indicate tarragon has been cultivated as early as 500 B.C.

In addition to its culinary uses, tarragon has multiple medical and health benefits. Ancient cultures used it for centuries as a natural treatment of many diseases. As a nutritional supplement, tarragon is a rich source of vitamins, potassium and other nutrients important to overall health.

Tarragon, especially the Turkish variety, is rich in antioxidant compounds which neutralize the negative effects of free radicals to human body. Free radicals, a metabolism byproduct, damage healthy cells unless discarded quickly as waste. Extremely effective against free radicals is tarragon oil, which help restore the damaging effect of free radicals.

Tarragon has also been used to aid with toothache. Ancient Greeks used to chew tarragon because it helps with numbing the pain with its elevated levels of eugenol — the same pain relieving compound found in clove oil. Tarragon also helps with sore gums resulting from prolonged toothaches.

Based on several studies, tarragon apparently has compounds that increase appetite, helping people with poor appetite due to age or sickness.

In addition to having a mild sedative effect, tarragon is good for heart health by regulating blood platelets ability to remain independent and avoid from accumulating inside heart’s blood cells.